8 March
New book: 222 Meditation techniques
A new book offers 222 different meditation techniques, taken from Sri Chinmoy's writings over 40+ years.
The meditation techniques include visualisations, concentration, breathing exercises and even meditations whilst running. The diverse range of meditation techniques are useful for both beginners and more experienced meditators.
The exercises can be a good way for people to give a new focus to their own meditation.
Review
The book is well laid out, with excellent pictures and a feeling of simplicity and purity which is conducive to giving a good inspiration to our meditation. It is the kind of book which can be dipped into at regular intervals, allowing the reader to choose the exercises which appeal to them.
- 222 Meditation techniques at Amazon.com
- Buy online
Related
- Meditation at Sri Chinmoy Centre
- Guided meditation exercises - free audio downloads at Radio Sri Chinmoy
Stories
First-hand experiences of meditation and spirituality.
'I could find out myself, but it was so much easier asking your soul'
Mridanga Spencer Ipswich, United Kingdom
Learning to love songs ever more
Patanga Cordeiro São Paulo, Brazil
Running for Peace
Jogyata Dallas Auckland, New Zealand
No Fear, Only the Heart’s Concern
Jogyata Dallas Auckland, New Zealand
I just knew from the moment I saw him
Ashrita Furman New York, United States
Akuti: a pioneer-jewel in our Centre
Akuti Eisamann Connecticut, United States
In the middle of an ocean of love
Bhadra Kleinman New York
Listen to the inner voice
Vidura Groulx Montreal, Canada
All I needed was the Supreme, and I would always win
Pragati Pascale New York, United States
I was what you call a classic unconscious seeker
Rupantar LaRusso New York, United States
Meditation: Touching The Infinite
Jogyata Dallas Auckland, New Zealand
Breaking the world record for the longest game of hopscotch
Pipasa Glass & Jamini Young Seattle, United States
President Gorbachev: a special soul brought down for a special reason
Mridanga Spencer Ipswich, United KingdomSuggested videos
interviews with Sri Chinmoy's students
The value of meditation in a stressful job
Garga Chamberlain Bristol, United Kingdom
Why we organise ultra-distance events
Subarnamala Riedel Zurich, Switzerland
A feeling that something more exists
Florbela Caniceiro Coimbra, Portugal
Running the world's longest race
Jayasalini Abramovskikh Moscow, Russia
How can we create harmony in the world?
Baridhi Yonchev Sofia, Bulgaria
When I met Sri Chinmoy for the first time
Baridhi Yonchev Sofia, Bulgaria
Starting a spiritual café
Toshala Elliott Auckland, New Zealand
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