8 March
New book: 222 Meditation techniques
A new book offers 222 different meditation techniques, taken from Sri Chinmoy's writings over 40+ years.
The meditation techniques include visualisations, concentration, breathing exercises and even meditations whilst running. The diverse range of meditation techniques are useful for both beginners and more experienced meditators.
The exercises can be a good way for people to give a new focus to their own meditation.
Review
The book is well laid out, with excellent pictures and a feeling of simplicity and purity which is conducive to giving a good inspiration to our meditation. It is the kind of book which can be dipped into at regular intervals, allowing the reader to choose the exercises which appeal to them.
- 222 Meditation techniques at Amazon.com
- Buy online
Related
- Meditation at Sri Chinmoy Centre
- Guided meditation exercises - free audio downloads at Radio Sri Chinmoy
Stories
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My first Guru
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Believe, take a step and proceed: a 6-day race experience
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A spiritual name is the name of our soul, and what we can become
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The day I saw my Guru for the first time
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My Life with Sri Chinmoy: a book
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A 40-Year Blessing
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The most beautiful and fulfilling of all possible experiences
Jogyata Dallas Auckland, New Zealand
Running and Me
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Is it unspiritual to care about winning?
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President Gorbachev: a special soul brought down for a special reason
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interviews with Sri Chinmoy's students
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What brought me to the spiritual life
Paula Correia Porto, Portugal
How can we create harmony in the world?
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How meditation helped me swim the English Channel
Abhejali Bernardova Zlín, Czech Republic
From religion to spirituality
Muslim Badami Auckland, New Zealand
Winning the Swiss Alpine Marathon
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